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Melvin's blog
Nshima & Curry
Melvin's Blog
Nshima & Curry
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WINNING THE BATTLE OF THE BULGE
If you've made a resolution to lose weight, you need to come
and see me. I'm an expert on diet and exercise. I lose
weight every summer, feel good about myself, then gain it
all back in winter. It's a constant battle, like Pakistan
against India, Palestine against Israel, Pam Anderson
against clothes.
The battle started sometime in my mid-20s. My body decided
to slow down. Instead of burning all the calories I was
consuming, it began converting some of them to fat. And
instead of spreading the fat cells all around, it put them
mostly in one place -- my stomach -- so everyone could get a
good view.
My friends, despite their own weight gains, are always quick
to notice.
Friend: "Hey Melvin, looks like you're getting a spare
tire."
Me: "Yes, Bob, and it looks like you're getting a spare
Toyota."
The only way I've found to hide my protruding stomach is to
walk backwards. But I'd rather look slightly overweight than
completely insane.
In my younger years, if I wanted to eat something, I'd think
only about the taste. These days, I have to also think about
the waist. Will it bulge? Will it expand? Will it explode?
It's so much easier to gain weight than lose it. I can gain
weight just by looking at food. But I can't seem to lose
weight by looking at exercise machines. Trust me, I've
tried.
I've gained weight despite being on a diet several times.
Whenever I see something tasty, like pizza or apple pie, I
remind myself that I'm on a DIET, which stands for "Darn,
I'm Eating This."
I'm envious of people who remain skinny no matter how much
they eat. You've probably met such people. They wouldn't
gain an ounce of fat if you glued them to a sofa and pumped
ice cream into them.
The rest of us have to watch what we eat. And we have to
exercise. Diet and exercise -- that's the magical combination to keep the fat off. It seems simple enough when
I'm making my resolutions, partly because I can easily
imagine the slim, chiseled body I'm going to attain, but I
forget to imagine all the pain. The pain of exercising every
day, the pain of pushing that apple pie away.
I don't like to exercise during my daily activities. So I
find the closest parking space and use elevators, escalators
and any other contraption that allows me to look active
while remaining fully inactive. Then I spend my hard-earned
money at a fitness club. What a waste! Their only guarantee
is the monthly fee.
The experts don't always help. Some advise me to eat five or
six meals a day. Smaller, more-frequent meals allow the body
to burn more calories, they say. What they don't realize is
that once I start eating, I can't stop.
I have such a big appetite, I could probably eat a meal
every hour. But I don't do that, partly because my landlord
refuses to widen the doorways in my home. How inconsiderate!
No wonder my friends have stopped visiting me. |
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